In a remarkable display of strength and athleticism, Hildeborg Juvet Hugdal set a new world record in the equipped bench press. During the 2023 European Powerlifting Federation (IPF) Equipped Bench Press Championships, Hugdal successfully bench pressed 235.5 kilograms (519.1 pounds) in the +84-kilogram weight class. This achievement not only secured her first place in the competition but also established her as the holder of the heaviest equipped lift ever recorded by a women’s powerlifter in the IPF’s history. Hugdal, who recently turned 40, also set a new record in the Masters 1 (ages 40-49) category. With over 20 years of competitive powerlifting experience, Hugdal’s dominance in the sport is undeniable. She continues to astound with her exceptional performances on the lifting platform.
Hildeborg Hugdal Sets Equipped Bench Press World Record of 235.5 Kilograms (519.1 Pounds)
Overview
On August 6, 2023, Hildeborg Juvet Hugdal achieved an incredible feat in powerlifting. During the 2023 European Powerlifting Federation (EPF) Equipped Bench Press Championships in Bordeaux, France, Hugdal smashed the world record in the +84-kilogram weight class by bench pressing an astonishing 235.5 kilograms (519.1 pounds). This incredible lift not only secured her first place in the competition but also marked the heaviest equipped lift by a women’s powerlifter in the history of the International Powerlifting Federation (IPF).
Hugdal’s exceptional performance was captured on video, showcasing her remarkable strength and determination. This monumental achievement has solidified Hugdal’s position as one of the greatest powerlifters in the world.
Hildeborg Hugdal’s World Record Bench Press Performance
During the 2023 EPF Equipped Bench Press Championships, Hugdal put on a stellar performance, breaking the existing world record and setting a new mark in the +84-kilogram weight class. Here is a breakdown of her performance:
- First attempt: 222.5 kilograms (491 pounds)
- Second attempt: 230 kilograms (507 pounds)
- Third attempt: 235.5 kilograms (519 pounds) – IPF Equipped World Record
With each attempt, Hugdal demonstrated her incredible strength and determination. Her successful lift of 235.5 kilograms secured her the world record and showcased her dominance in the sport.
Hildeborg Hugdal’s Powerlifting Career
Hugdal’s remarkable achievement at the 2023 EPF Equipped Bench Press Championships is a testament to her extensive experience and talent in powerlifting. With over 20 years of competitive powerlifting under her belt, Hugdal has established herself as a force to be reckoned with in the sport.
Throughout her career, Hugdal has earned numerous titles and accolades. She has competed at various levels, including Norwegian, Danish, European, and World championships. With over 90 appearances since January 1998, Hugdal has achieved an impressive winning record, losing only 26 times.
Her dedication to the sport and consistent performance have made her a respected and admired figure in the powerlifting community. Hugdal’s relentless pursuit of excellence has propelled her to the top of her game and solidified her status as one of the greatest powerlifters of her generation.
Upcoming Competitions
Following her world record-breaking performance, Hugdal has her sights set on the 2023 IPF Equipped World Championships in Lithuania. As the defending +84-kilogram IPF Equipped World champion, Hugdal will seek to defend her title at the upcoming competition, scheduled for November 13-18, 2023, in Druskininkai, Lithuania. Fans and enthusiasts eagerly anticipate another awe-inspiring display of Hugdal’s strength, technique, and competitive spirit.
As Hugdal continues to push the boundaries of what is possible in powerlifting, she serves as an inspiration to aspiring athletes and a shining example of the dedication and hard work required to excel in the sport.
Record-breaking Lift at 2023 EPF Equipped Bench Press Championships
During the 2023 EPF Equipped Bench Press Championships, Hildeborg Hugdal made history with her world-record-breaking bench press. With a lift of 235.5 kilograms (519.1 pounds), she not only secured first place in the competition but also shattered the previous world record in the +84-kilogram weight class. This achievement marks the single heaviest equipped lift by a women’s powerlifter in the history of the IPF.
Hugdal’s unparalleled strength and determination were on full display as she executed this extraordinary lift. Her commitment to excellence and her ability to surpass her own limits have firmly established her as a groundbreaking figure in the world of powerlifting.
Hugdal’s Equipment and New World Record
Hugdal’s world record-breaking bench press was made possible by her meticulous preparation and the use of specialized equipment. Wearing wrist wraps, a lifting belt, and a single-ply bench press shirt, Hugdal ensured stability and support during her record-breaking lift.
This lift represents an extension of Hugdal’s previous world record at the 2022 IPF Equipped World Championships. By surpassing her own record by 5.5 kilograms (12.1 pounds), she has cemented her place in powerlifting history.
Hugdal’s accomplishments also extend to the Masters 1 category, as she recently turned 40. Her world record-setting lift is now also recognized as a Masters 1 (ages 40-49) world record, highlighting her ability to excel at the highest level despite the challenges of age.
Video of the Monumental Strength Feat
Witness Hildeborg Hugdal’s extraordinary world record bench press for yourself. The official Instagram page of the IPF features a video showcasing her remarkable strength and technique. Be inspired by this incredible display of powerlifting prowess.
Other Articles from Breaking Muscle
For more insights and information on powerlifting and strength training, check out these articles from Breaking Muscle:
- The Importance of a Bench Press Arch
- Incline Bench vs. Flat Bench Press: Rethink Your Go-To Chest Press
- How to Increase Your Bench Press
- Learn How to Build Strength with Three Key Principles
These articles offer valuable insights and tips for those looking to improve their bench press technique, build overall strength, and optimize their powerlifting performance.
Defending Her Title at the 2023 IPF Equipped World Championships in Lithuania
As the current +84-kilogram IPF Equipped World champion, Hildeborg Hugdal has the opportunity to defend her title at the upcoming 2023 IPF Equipped World Championships in Druskininkai, Lithuania. Her unwavering determination and exceptional skill make her a formidable competitor.
Fans and supporters eagerly await Hugdal’s performance at the world championships, where she will once again have the chance to showcase her unrivaled strength and solidify her position as a powerlifting legend.
In conclusion, Hildeborg Hugdal’s record-breaking bench press is a testament to her exceptional talent, dedication, and perseverance. As she continues to push the boundaries of the sport, she serves as an inspiration to powerlifters worldwide. With upcoming competitions on the horizon, fans eagerly anticipate Hugdal’s future performances and look forward to witnessing her continued success in the world of powerlifting.