Get ready to be impressed by 19-year-old powerlifter Jalen Faulk, who recently achieved an incredible feat. Faulk shared a video on his Instagram, showcasing his successful raw deadlift of 355.1 kilograms (783 pounds). Not only is this an impressive display of strength, but it also sets an unofficial record in the 100-kilogram weight class for 18-19 year olds. Faulk’s lifting technique may not have been perfect, according to his own caption, suggesting there’s even more potential for him to push his limits in the future. With a track record of impressive lifts and competitive success, Faulk is a rising star in the powerlifting world.
19-Year-Old Powerlifter Jalen Faulk Deadlifts 355.1 Kilograms (783 Pounds)
On August 8, 2023, powerlifter Jalen Faulk shared on his Instagram profile that features the athlete successfully capturing a 355.1-kilogram (783-pound) raw deadlift during a training session. According to the 19-year-old Faulk’s caption, the pull is an unofficial 18-19 Teen record in the 100-kilogram weight class. Per the records database on Open Powerlifting, the official mark still belongs to Josiah Richardson, who deadlifted 339.9 kilograms (749.5 pounds) at the 2022 United States Powerlifting Association (USPA) Drug Tested Wisconsin State Championships.
Jalen Faulk’s Instagram post
Faulk accomplished his training pull while wearing just a lifting belt in terms of assistive equipment. He deadlifted from a sumo stance while utilizing a hook grip to elevate his loaded barbell off the floor. Per Faulk’s caption, his pulling technique could’ve apparently used some work, implying he might have left some weight and strength on the table for a future date. The athlete wrote that he weighed 100 kilograms (220.4 pounds) at the time of the lift, meaning Faulk deadlifted approximately 3.5 times his body weight.
Unofficial record
While Faulk’s deadlift is an impressive feat, it’s important to note that it is currently unofficial. The official record in the 100-kilogram weight class for teens is still held by Josiah Richardson. However, Faulk’s accomplishment showcases his tremendous strength and potential in the sport of powerlifting.
Comparison with Josiah Richardson’s record
Josiah Richardson currently holds the official record for the deadlift in the 100-kilogram weight class in the teen division. At the 2022 USPA Drug Tested Wisconsin State Championships, Richardson deadlifted 339.9 kilograms (749.5 pounds). Faulk’s unofficial deadlift of 355.1 kilograms (783 pounds) surpasses Richardson’s record, highlighting his exceptional strength and ability.
Technique and Equipment
Lifting belt and assistive equipment
During his record-breaking deadlift, Faulk used only a lifting belt as assistive equipment. This demonstrates his raw strength and ability to lift such an incredible amount of weight without any additional support. The use of a lifting belt provides stability and support to the lower back, allowing Faulk to maintain proper form and execute the lift safely.
Sumo stance and hook grip
Faulk performed the record-setting deadlift using a sumo stance. A sumo stance involves positioning the feet wider than shoulder-width apart with the toes pointed outward. This stance provides a wider base of support and allows for a more vertical torso position, which can be advantageous in lifting heavier weights.
Additionally, Faulk utilized a hook grip, which involves wrapping the thumb around the barbell and securing it with the fingers. This grip provides a secure hold on the barbell and can increase lifting efficiency and stability.
Faulk’s body weight comparison
At the time of the record-breaking deadlift, Faulk weighed 100 kilograms (220.4 pounds). This means that he deadlifted approximately 3.5 times his body weight, further highlighting his exceptional strength and power. Faulk’s ability to lift such a significant amount of weight relative to his own body weight is a testament to his dedication and training.
Other Notable Lifts by Faulk
Recent milestones
Aside from his deadlift, Faulk has achieved several other significant milestones in his powerlifting career. In early August 2023, he accomplished a 463-pound bench press single, showcasing his upper-body strength and pressing power. Additionally, in early July 2023, Faulk achieved a 275-kilogram (606.2-pound) three-rep paused back squat personal record (PR). These lifts demonstrate Faulk’s well-rounded strength and his ability to excel in multiple lifts.
Bench press and back squat PRs
Faulk’s recent milestones include impressive PRs in both the bench press and back squat. His 463-pound bench press single highlights his upper-body strength and ability to handle heavy weights. Additionally, his 275-kilogram back squat for three reps showcases his lower-body strength and the ability to maintain proper form and control throughout the lift. These milestones indicate Faulk’s dedication to continuously improving his performance across multiple lifts.
Competitive Achievements
Faulk’s record on Open Powerlifting
According to his page on Open Powerlifting, Faulk has had a mostly sterling performance in his competitive appearances. In nine different competitive appearances, he has only lost three times, demonstrating his consistency and skill as a powerlifter. Faulk’s record on Open Powerlifting serves as a testament to his dedication, hard work, and success in the sport.
Win in the 2022 USAPL Nebraska State Powerlifting Championships
One of Faulk’s most notable competitive achievements was his win in the 2022 USA Powerlifting (USAPL) Nebraska State Powerlifting Championships. Competing in the Teen division and competing raw, Faulk emerged victorious in this competition. His win in a state-level championship showcases his ability to perform under pressure and excel in a competitive environment.
Related Articles from Breaking Muscle
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Breaking Muscle also offers an article titled “15 Deadlift Variations for Muscle, Strength, and More.” This article explores various deadlift variations that can be incorporated into training routines to target specific muscles, improve overall strength, and add variety to workouts. The article provides detailed explanations and demonstrations of each variation, allowing individuals to expand their deadlift repertoire and optimize their training.
Faulk’s Future Plans
At the time of this article’s publication, Faulk’s future competitive plans are uncertain. He has only appeared in one contest in 2023, and he has not confirmed or clarified his upcoming competitions. However, based on his previous achievements and dedication to the sport, it is likely that Faulk will continue to compete and showcase his incredible strength and talent on the lifting platform.
Faulk’s Future Lifts
While Faulk’s future lifts are yet to be determined, one thing is certain – he will continue to impress with his jaw-dropping lifts. As a young powerlifter with immense potential and already exceptional achievements, Faulk is expected to continue pushing the boundaries of what is possible in the sport. Powerlifting enthusiasts and fans can look forward to witnessing Faulk’s future lifts and eagerly anticipate the records he will undoubtedly break.
Conclusion
Jalen Faulk’s record-breaking deadlift of 355.1 kilograms (783 pounds) at just 19 years old showcases his exceptional strength and talent in the sport of powerlifting. While the lift is unofficial, it highlights his potential and sets the stage for future impressive accomplishments. Faulk’s technique, equipment choices, and body weight comparison further demonstrate his prowess as a powerlifter. Combined with his other notable lifts and competitive achievements, Faulk’s success in the sport is undeniable. As he continues to train, compete, and surpass previous records, Faulk’s future in powerlifting looks incredibly promising.
Featured Image Attribution
Featured image: @jj.fau1k on Instagram